Idibbledabble.com

Umm hello! I know Lorenzo Wright isn’t a 3 year old caucasian boy that happens to be missing. I mean if he was it would be plastered ALL over the news stations.

He is currently a free agent in the NBA having played for teams like Clippers, Grizzlies,Cavaliers and the Hawks.

He is the founder of the Sierra Simone Wright Foundation, and is a member of Kappa Alpha Psi. This man has been missing since July 23, 2010.  This man has six children that need him. Wow thats alot of mouths to feed! But anyway Lets just pray for Lorenzo and hope that he shows up real soon.

Prebiotics and Probiotics should be our new best friends. They can save our lives. If you know anything about the digestive system, you know that the digestive system makes way for our immune system.

Healthy digestive system, healthy immune system. If your digestive system is off  you experience lovely things like heartburn, lactose intolerance, and acid reflux- how sexy?

Adding foods like Milk, kefir, buttermilk, Yogurt to your diet are Probiotic.

Adding foods like Bananas, Berries, flax, honey, garlic and onions, almonds are Prebiotic

Probiotics are the “Beneficial Bacteria” and the Prebiotics are the nutrients that allow the Probiotics to live and thrive….

Do something awesome for yourself and your digestive system will love you!

Some multi-vitamins even boast Probiotics in them. How awesome is that?

Its up to YOU to keep YOUR body healthy. So what are YOU waiting for?

Where is Hollywood located? Chiefly between the ears. In that part of the American brain lately vacated by God.
- Erica Jong

Men who are in earnest are not afraid of consequences. -  Marcus Garvey

“You can only become truly accomplished at something you love. Don’t make money your goal. Instead, pursue the things you love doing, and then do them so well that people can’t take their eyes off you.”- Maya Angelou

I love me some Dr. Oz! He had the Natural Medicine Guru Dr. Weil on his show today and boy do I have some great Healthy Tips for YOU.

Please do YOUR body a favor and incorporate these spices in your food TODAY!

Turmeric

Turmeric is one of nature’s most powerful healers. The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.

The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease.

Cinnamon

Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.

Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.

Garlic

Garlic has long been considered a herbal “wonder drug”, with a reputation in folklore for preventing everything from the common cold and flu to the Plague! It has been used extensively in herbal medicine (phytotherapy, sometimes spelt phitotherapy). Raw garlic is used by some to treat the symptoms of acne and there is some evidence that it can assist in managing high cholesterol levels. It can even be effective as a natural mosquito repellent.

Ginger Root

For motion sickness, upset stomachs, colds or headaches

Also make sure that YOU add these fruits and veggies to your kitchen

-Red and Yellow Bell Peppers

- Apples

Also add these supplements to your daily multi-Vitamin and of course Fish Oil

- Vitamin C - 200mg

-Vitamin D- 400 I.U

-Vitamin E- 400 I.U

-CoQ10-200 mg

AND IF YOU REALLY WANNA NOURISH YOUR MIND,BODY, AND SOUL ! TRY THIS

“Green Monster”

1 cup apple juice, 3/4 cup Kale, 1/4 cup of carrot juice, 1/4 cup of cucumber juice 1/4 cup of plain yogurt, add 1 cup of ice in the blender and YOU have an awesome drink full of cancer- fighting micro nutrients. This is an awesome drink to get YOUR day started

Thanks Dr. Weil and Dr. Oz!

www.drweil.com/

www.doctoroz.com/