I love me some Dr. Oz! He had the Natural Medicine Guru Dr. Weil on his show today and boy do I have some great Healthy Tips for YOU.
Please do YOUR body a favor and incorporate these spices in your food TODAY!
Turmeric is one of nature’s most powerful healers. The active ingredient in turmeric is curcumin. Tumeric has been used for over 2500 years in India, where it was most likely first used as a dye.
The medicinal properties of this spice have been slowly revealing themselves over the centuries. Long known for its anti-inflammatory properties, recent research has revealed that turmeric is a natural wonder, proving beneficial in the treatment of many different health conditions from cancer to Alzheimer’s disease.
Studies have shown that just 1/2 teaspoon of cinnamon per day can lower LDL cholesterol.
Several studies suggest that cinnamon may have a regulatory effect on blood sugar, making it especially beneficial for people with Type 2 diabetes.
Garlic has long been considered a herbal “wonder drug”, with a reputation in folklore for preventing everything from the common cold and flu to the Plague! It has been used extensively in herbal medicine (phytotherapy, sometimes spelt phitotherapy). Raw garlic is used by some to treat the symptoms of acne and there is some evidence that it can assist in managing high cholesterol levels. It can even be effective as a natural mosquito repellent.
For motion sickness, upset stomachs, colds or headaches
Also make sure that YOU add these fruits and veggies to your kitchen
-Red and Yellow Bell Peppers
Also add these supplements to your daily multi-Vitamin and of course Fish Oil
- Vitamin C - 200mg
-Vitamin D- 400 I.U
-Vitamin E- 400 I.U
AND IF YOU REALLY WANNA NOURISH YOUR MIND,BODY, AND SOUL ! TRY THIS
1 cup apple juice, 3/4 cup Kale, 1/4 cup of carrot juice, 1/4 cup of cucumber juice 1/4 cup of plain yogurt, add 1 cup of ice in the blender and YOU have an awesome drink full of cancer- fighting micro nutrients. This is an awesome drink to get YOUR day started
Thanks Dr. Weil and Dr. Oz!