Archive for September, 2010

The ABC’S” Although Things Are Not Perfect” by Cindy Blackmore

Although Things are NOT perfect

Because of trail or pain

Continue in Thanksgiving

Do not begin to blame…

Even when the times are hard,

Fierce winds are bound to blow;

GOD is forever able,

Hold on to what YOU know…

Imagine life without HIS Love,

Joy would cease to be,

Keep thanking HIM for all the things

Love imparts to Thee…

Move out of “Camp Complaining”.

No weapon that is known

On earth can yield the power,

Praise can do alone.

Quit looking at the future;

Redeem the time at hand,

Start EVERYDAY with worship

To “thank” is a command.

Until we see HIM coming

Victorious in the sky,

We’ll run the race with gratitude

Xalting GOD most high.

Yes, there will be some good times& yes there’ll be some bad, but…

Zion waits in the Glory…where none are EVER sadAlthough things are not perfect


-Cindy Blackmore

“TNT”

“ALL I can be is Me… Best Believe Imma be the Best ME that I can be” - TNT

“Its just YOUR Body”

These Ingredients are in almost EVERYTHING we put in, near or on, OUR BODY…..  Educate YOURSELF Folks

Urea (Imidazolidinyl) & DMDM Hydantoin
These are preservatives that release formaldehyde.   Formaldehyde can irritate the respiratory system, cause skin reactions and trigger heart palpitations. Exposure to formaldehyde may cause joint pain, allergies, depression, headaches, chest pains, ear infections, chronic fatigue, dizziness, and loss of sleep. It can also aggravate coughs and colds, and trigger asthma. Other possible side effects include weakening the immune system and cancer.  Formaldehyde releasing ingredients are very common in nearly all store brands of skin, body, and hair care, antiperspirants, and nail polish.

Methyl, Propyl, Butyl, and Ethyl Paraben
Researchers from the Department of Biology and Biochemistry of Brunel University in the United Kingdom have conducted a study and found that the parabens – alkyl hydroxy parabens — alpha hydroxy benzoate (methyl-, ethyl-, propyl-, and butyl-paraben) are weakly estrogenic. In other words, these preservatives have a similar effect in the body of estrogen.  They are used as inhibitors of microbial growth to extend the shelf life of products.  These are extremely common preservatives and are generally thought to be safe.  They are almost impossible to avoid.

Petrolatum and Mineral Oil
Present in many most lip products which is ironic because the balms they are in are supposed to protect from the sun and prevent chapping. Petrolatum is mineral oil jelly, and mineral oil can cause problems when used on the skin.  Baby oil is 100% mineral oil.  Mineral oil actually coats the skin interfering with its ability to breathe.  It disrupts the skins natural immune barrier and inhibits its ability to breathe and absorb moisture and nutrition.  It’s important that the skin be able to release toxins and mineral oil disrupts this.  It can also cause the skin to age prematurely.

PEGs (PolyEthylene Glycol) and Propylene Glycol
PEGs are used to thicken products.  Propylene Glycol is the active ingredient in automobile antifreeze, this is found in all kinds of personal care products.  Propylene Glycol is known for its ability to penetrate the skin.

Sodium Lauryl Sulfate or Sodium Laureth Sulfate
These are used in shampoos for their detergent and foam building abilities. They can cause causes eye irritations and allergic reactions. An American College of Toxicology study also reports: “Both Sodium and Ammonium Lauryl Sulfate appear to be safe in formulations designed for discontinuous, brief use followed by thorough rinsing from the surface of the skin. In products intended for prolonged contact with skin, concentrations should not exceed 1%.”  There is concern they may cause problems with developing eyes (in young children).  These are also in toothpaste.

Synthetic Colors
Many synthetic colors are used to make a cosmetic “pretty”. They will be labeled as FD C or D C, followed by a color and a number. Example: FD C Red No. 6 / D C Green No. 6. Synthetic colors may be cancer causing agents.   According to A Consumers Dictionary of Cosmetic Ingredients, “….many [pigments] cause skin sensitivity and irritation….and absorption [of certain colors] can cause depletion of oxygen in the body, and death”. In Home Safe Home, author Debra Lynn Dadd says that “….colors that can be used in foods, drugs, and cosmetics….are made from coal tar. There is a great deal of controversy about their use, because animal studies have shown almost all of them to be carcinogenic.”  The really irritating thing about synthetic colors is they are completely unnecessary except we expect certain colors in products.  If we’d stop buying these artificially colored products, the manufacturers would be more than happy to not have to use the colorings.

Synthetic  Fragrances
Most deodorants, shampoos, sunscreens, skin care, body care, and baby products contain fragrance. Many of the compounds in fragrances are carcinogenic or otherwise toxic. “Fragrance on a label can indicate the presence of many (we’ve seen numbers ranging from 200 to 4,000) separate ingredients. Most, or all, of them are synthetic. Symptoms reported to the FDA have included headaches, dizziness, rashes, skin discoloration, violent coughing and vomiting, and allergic skin irritation.

DEA, MEA, TEA (diethanolamine, monoethanolamine, and triethanolmine)
These are hormone-disrupting chemicals known to form nitrates and nitrosamines, often in conjunction with other chemicals present in a product, e.g., Cocamide DEA, or Lauramide DEA. They are almost always in products that foam; bubble bath, body wash, shampoo, soap, facial cleanser. A Federal government study says that DEA and DEA-based detergents have been shown to greatly increase the risk of cancer, especially liver and kidney cancer….” Often used in cosmetics to adjust the pH, and used with many fatty acids to convert acid to salt (stearate), which then becomes the base for a cleanser. TEA can cause allergic reactions including eye problems, dryness of hair and skin.

Isopropyl Alcohol
As a solvent and denaturant (a poisonous substance that changes another substance’s natural qualities), alcohol is found in hair color rinses, body rubs, hand lotions, after-shave lotions, fragrances, and many other cosmetics and personal care products. A petroleum-derived substance, it is also used in antifreeze and as a solvent in shellac and diluted essential oils. According to A Consumer’s Dictionary of Cosmetic Ingredients, ingestion or inhalation of the vapor may cause headaches, flushing dizziness, mental depressions, nausea, vomiting, narcosis, anesthesia, and coma.

via Treasuredlocks.com

“YOUR Mind is a Terrible Thing to Waste!”


Whatever you hold in your mind will tend to occur in your life.

If you continue to believe as you have always believed, you will continue to act as you have always acted.

If you continue to act as you have always acted, you will continue to get what you have always gotten.

If you want different results in your life or your work, all you have to do is change your mind”- Anonymous

Lets go!!!!!

“Good Women Remain faithful”

Girls are like apples…the best ones are at the top of the trees. The boys don’t want to reach for the good ones because they are afraid of falling and getting hurt.

Instead, they just get the rotten apples that are on the ground that aren’t as good, but easy. So the apples at the top think there is something wrong with them, when, in reality, they are amazing.

They just have to wait for the right boy to come along, the one who’s brave enough to climb all the way to the top of the tree…” - Anonymous

“How about a taste of Enlightenment”

I am about ALL things Spiritually and I am always striving to become more Enlightened. As usual I just want to share with my folks. How about YOU try on some Enlightenment for size?

“Enlightenment is possible only when there is no desire at all, in any form, within you. You are not even waiting for it. You are simply relaxed and allowing things to happen.

You don’t have a certain will that things should be moving in a certain direction, that things should culminate into the point of enlightenment. You don’t have that any more. You are just in a let-go, watching the flow of experiences, but not getting attached to anything, not bothering about the past and not awaiting any special future.

Don’t consciously await enlightenment, otherwise you will miss it.

So what has to be done? One has simply to live in a state of let-go — going nowhere, with nothing to be sought, no goal to be reached, no great experience to be expected. One simply lives day-to-day life in utter relaxation, as if this moment is all: there is no concern about the next moment.

When you are in this cleanness of no desire, no awaiting, no thinking about the future, simply enjoying the moment that you have got in its fullness, enlightenment comes.

It comes always from the back door. If you are awaiting it, you will be at the front door. It comes so silently that if you are waiting to hear its footsteps, you will miss. The change is so silent that when it has happened, only then you know… “My God, what has happened? I am no longer the same person.”

Wisdom is not something that you gather from scriptures and holy books. It is a flame, it is a spirit, it is your very being which goes on gathering up more and more of itself. You go on becoming not more and more knowledgeable, but more and more rooted in the earth, centered in your being.

Out of this grows the ultimate flower called enlightenment. Enlightenment is not knowledge, it is being.”

-Osho

“Quote of My Life”

Im not looking for a Quick Fix. Im looking for the Permanent Solution.“- Tera N. Thomas

“Important Food for Women”

I love to read! I am all about reading about Health, Wellness, and Nutrition. If you ever have any questions or want to sign up to receive emails, catered just to YOUR specific needs hit me up at Atotalpackage@gmail.com (There is a fee) anyway I read about these foods today.

70% Dark Chocolate is VERY Beneficial to women, please indulge in a piece everyday

At least 1 egg is very good for a woman, especially while You are Pregnant (I do the Brown Eggs)

A cup of Brocoli a day will keep the Doctor away…..

A Red Bliss or Yukon Gold Potato, cut in chunks, brush with a little olive oil, season with Sea Salt, parsley, pop in the oven for 25 minutes 400 degrees. You are good to go

Remember what YOU put in YOUR Body, YOU get out…Make sure YOU are putting the Proper things in

-August 2010 issue of Shape.com  Magazine

Quote of the Year!

I have nothing but Faith that God will provide me with Provision for my Vision“- Tera Thomas